LOGBOOK
How to build your own unconventional workout tools
What it means to truly “earn your rest”
Tactical recovery: ice baths, saunas, and silence
How to forge an alter ego for training domination
“Never Surrender” as more than a phrase—living it
The link between war stories and gym stories
Why you need to train at night sometimes
Training barefoot for primal connection
Ancient torture devices as inspiration for workouts
The ritual of the post-workout meal as communion
How to build a tribe around shared suffering
Why gyms are the modern battlefield